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Carnivore Diet May 08, 2025

As the name suggests, the Carnivore diet requires the followers to eat more meat on their daily meal. Though there is no clear definition of what kind of diet it is, it can be associated with food sources that either “walked, swam, or flew.”What...

The Dubrow Diet: A Time-Based Eating Plan for Fat Loss and Anti-Aging May 08, 2025

The Dubrow Diet, created by Dr. Terry Dubrow and his wife Heather Dubrow, has quickly gained popularity for its combination of intermittent fasting and clean eating. Unlike traditional diets that require calorie or macronutrient counting, the Dubrow...

The Noom Diet: A Psychology-Based Approach to Sustainable Weight Loss May 08, 2025

One of the diet types that will help you lose weight faster is the Noom diet. Though the diet plan is relatively new, many people are following it. But what kind of diet is it?The Noom Diet: What Is It Actually?Noom is actually a diet plan that is...

Mediterranean Diet Guide: A Heart-Healthy Lifestyle Backed by Science May 08, 2025

Recognized as one of the healthiest diets in the world, the Mediterranean Diet is more than just a meal plan—it’s a lifestyle. Inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, this diet has been linked to...

How to Follow the FODMAP Diet for IBS Relief: A Step-by-Step Guide May 08, 2025

If you suffer from Irritable Bowel Syndrome (IBS), you’ve likely heard of the FODMAP diet. Designed specifically for people with digestive sensitivities, the FODMAP diet eliminates certain carbohydrates that are poorly absorbed by the gut and can...

The Way to Apply Fasting Diet Method in the Right Way May 08, 2025

Fasting is believed as a good way to reduce weight. The idea of fasting diet is not eating food for a few hours. After a few hours, the dieters eat little food such as solid foods.Some of the dieters do an extreme way by only drinking water or juice...