At this time, scientists are testing many different supplements to determine if they help lower blood sugar. Such supplements could benefit people with prediabetes or diabetes particularly type 2. Over time, take a supplement alongside diabetes medication may enable your doctor to decrease your medication dose though supplements likely can't replace medication entirely.
While changing your diet or incorporating more exercise can help manage high blood sugar, there are also many supplements that may help. Common examples include vitamin D, cinnamon, and magnesium, among others. Keep in mind that these supplements are not meant to replace diabetes medications. What they can do is serve as helpful complements to any blood sugar-lowering medications your healthcare provider has prescribed.
Here’s an Overview Of Best Supplement To Lower Blood Sugar
1. Glucofort
Glucofort is being hailed as a new supplement for maintaining healthy blood sugar levels. It claims to aid in the maintenance of optimum glucose metabolism.
Under order to maintain blood sugar levels under control, glucose metabolism must be kept in check. After a meal, your body will be flooded with sugar from the carbohydrates. The body is unable to manage blood sugar levels in the absence of insulin.
When the body is able to adequately digest sugar, the level of blood glucose lowers. Blood sugar levels and glucose metabolism can be maintained by using Glucofort substances such as Guggul, Chromium, cinnamon bark extract, bitter melon, and licorice, according to the product label.
2. Cinnamon
This word is also known as ground cinnamon, and it should be taken before every meal. Before breakfast, people with type 2 diabetes who took either 120 or 360 mg of cinnamon extract saw an 11% or 14% drop in their blood sugar levels. People who took a placebo, on the other hand, saw no change at all.
- People with pre-diabetes may be able to stabilize their blood sugar levels by consuming cinnamon supplements on a daily basis, according to a study published in 2020.
- Type 2 diabetes can be prevented if you do this.
- Over the course of 12 weeks, a survey of 54 people was conducted to determine the effects of three daily 500 milligram (mg) dosages of cinnamon.
- People with pre-diabetes were given 250 mg of cinnamon extract in another trial.
- Over the course of three months, they took their doses before breakfast and supper, and found that their fasting blood sugar levels were 8.4% lower than those of individuals taking a placebo.
Cinnamon is either ground cinnamon bark or an extract from the bark of the cinnamon tree. To keep your blood sugar levels stable, take cinnamon supplements every day. People who have pre-diabetes may be able to do this. If you take three doses of cinnamon three times a day, you can avoid getting type 2.
3. Aloe Vera
There are some people who have pre-diabetes who can use aloe vera to help them keep their blood sugar levels in check. Because there aren't enough high-quality studies that are randomized and controlled to back this up, People with diabetes should drink one tablespoon of the juice twice a day for at least two weeks.
Aloe vera may also help people who are trying to keep their blood sugar down, as it can help with that. If you're at risk for diabetes or already have it, supplements or juice made from the leaves of this cactus-like plant could help lower your blood sugar and A1C.
There were nine studies in people with type 2 diabetes who took aloe supplements for four to 14 weeks. They found that taking aloe supplements for that long cut their blood sugar levels by 46.6 mg/dl and their A1C by 1.05 percent.
It was even better for people who had blood sugar levels above 200 mg/dl before taking aloe. A study on mice suggests that aloe may help pancreatic cells produce insulin, but this hasn't been confirmed. A lot of other things could be going on.
The best dose and form aren't clear. Study participants took 1,000 mg of aloe every day in capsules, or they took 2 tablespoons (30 ml) of aloe juice every day in two separate doses. Aloe can interact with a lot of medicines, so check with your doctor before you use it. When taking the heart medicine digoxin, it should not be taken at the same time
4. Vitamin D
People also call Vitamin D "the sunshine vitamin." This is because it helps people get enough sunlight. The reason it's important is that it makes your bones stronger and keeps your blood sugar levels in check.
- Vitamin D deficiency is thought to be a possible risk factor for type 2 diabetes.
- Some people with type 2 diabetes were deficient in vitamin D at the start of a study.
- Take a vitamin D supplement every day for two months, and both your blood sugar and your A1C went down.
- Ask your doctor for a blood test to figure out how much vitamin D you should take.
- Vitamin D may cause mild to moderate side effects when taken with certain medications, so talk to your doctor or pharmacist for help.
Vitamin D deficiency is thought to be a possible risk factor for type 2 diabetes. Take a vitamin D supplement every day for two months and your blood sugar and A1C went down. Vitamin D may help pancreatic cells that make insulin work more well and make your body more responsive to it.
5. Magnesium
Magnesium shortage is characterized by decreased absorption (as in patients with poor diets heavy in processed foods) or increased elimination (as in patients with chronic kidney disease) (as in people who use alcohol, caffeine, or take diuretics or birth control pills). Whole grains, leafy green vegetables, legumes, and nuts are some of the best dietary sources of fiber.
Magnesium plays a role in insulin production, binding, and activity, among other things. According to the findings of a 2006 meta-analysis, improvements in FBS are possible, but not in HbA1c. According to the findings of a 2017 review and meta-analysis, magnesium supplementation can result in improved fasting blood glucose, HDL, LDL, triglycerides, and systolic blood pressure in people with diabetes, indicating that it may be beneficial in preventing cardiovascular disease associated with diabetes.
6. Altai Balance
In comparison to the other items on this list, Altai Balance has the most distinctive packaging. Furthermore, it is far less expensive than the other alternatives. Balance, according to its creators, is one of the most popular diabetic medicines ever devised, having helped more than 193,000 patients to achieve their goals.
Altai's goal is to help users lose weight in order to control their blood sugar levels. The process of losing weight appears to be a one-of-a-kind technique to reducing blood sugar levels. Insulin production in the body is reduced in those who are overweight or suffering from obesity, resulting in elevated blood glucose levels in these individuals.
These supplements, which include Altai Balance, are designed to assist your body in maintaining stable blood sugar levels. According to the manufacturer, this supplement works by utilizing the "pinch technique," which was developed by the United States Marines to regulate blood sugar levels.
7. Bitter Melon
Momordica charantia, often known as bitter melon, is a fruit that has medicinal properties. People cook with it and eat it in a variety of recipes. Moreover, bitter melon has been utilized for millennia by practitioners of traditional Chinese and Indian medicine to treat many ailments. Researchers have been researching into the qualities of this substance more recently.
There is some evidence to suggest that bitter melon may be beneficial in the management of diabetes. According to Trusted Source, 90 participants were randomly assigned to either bitter melon extract or a placebo in a 2020 trial. After 12 weeks, those who took the extract had lower fasting blood glucose levels than those who did not.
A previous investigation also discovered that several elements of the plant have been used to aid in the treatment of diabetes in the past. Some people may experience lower blood sugar levels after consuming bitter melon in the following forms: seeds, blended vegetable pulp, juice, and supplements.
Bitter melon can be a difficult flavor to get used to, but taking vitamins may help to make it more palatable. Please keep in mind that there is insufficient data to support the use of bitter melon as a substitute for insulin or other diabetes treatments. It may, on the other hand, assist people in becoming less reliant on those medications.
8. Berberine
Berberine is one of the more intriguing supplements on this list, and it deserves to be included. In fact, berberine is not a herb at all, but rather a chemical extracted from the roots and stems of plants such as the Phellodendron. Is it, however, a dependable method of controlling blood sugar levels? Yes, according to studies, it is true!
According to a study of twenty-seven independent research including type 2 individuals, berberine may be beneficial in lowering fasting blood glucose levels. The participants' blood sugar levels dropped by 15.5 mg/dl and their A1c dropped by slightly more than 70 percent when compared to those who received a placebo.
While some of the supplements on this list, such as probiotics, are unlikely to cause digestive troubles, berberine has been linked to constipation, diarrhea, and other digestive problems.
Consequently, it is critical that you consult with your doctor before beginning berberine therapy. Depending on your medical history, your doctor will determine whether or not it is a good fit for you and what dosage to begin with.
Other Blood Sugar Supplements
A large number of diabetics take vitamins to help maintain appropriate blood glucose levels. Many diabetes remedies on the market now promise to maintain blood sugar levels and help them stay within normal ranges, allowing diabetics to lead more normal lives.
Every blood sugar support supplement makes the claim that it works by targeting blood sugar levels with all-natural components. However, the majority of them are ineffective. Other supplements, such as 1MD GlucoseMD, Gluconite, Sugar Balance, Blood Sugar Blaster, DiabaCore, Mellitox, Ceracare, Zenith Labs BP Zone, Zenith Labs Blood Sugar Premier, GlucoShield Pro, Frontline Diabetes, GlucoFlow, Glucafix, and StrictionD, are effective in lowering your blood sugar levels and improving your overall health and wellness.
Diabetes supplements, when used in conjunction with doctor-prescribed diabetes medications, may be able to assist you in controlling high blood sugar levels.
Conclusion
Supplements are being tested by scientists to see if they can help lower blood sugar levels. Vitamin D, cinnamon, and magnesium are just a few examples. These supplements are not meant to be used instead of diabetes medicines.
It is possible for them to be good additions to any blood sugar-lowering drugs that you are taking. People who have pre-diabetes can take cinnamon supplements to keep their blood sugar levels stable, which will help them stay healthy.
If you aren't getting enough vitamin D, you may be more likely to get type 2 diabetes, experts say. Some of the best sources of fiber are whole grains, leafy green vegetables, legumes, nuts, and seeds.
These supplements are meant to help your body keep blood sugar levels stable. There is some evidence that bitter melon could help people with diabetes.
Bitter melon has been used for a long time by people who use traditional Chinese and Indian medicine. People who eat it in seeds, pulp, juice, and supplements may have less sugar in their blood.
Berberine may help lower your blood sugar levels when you eat breakfast. In the past, people who took berberine have had problems with their bowels, like constipation and diarrhea. When used with diabetes medications prescribed by your doctor, it may help you keep your blood sugar levels in check.
