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Healthy

Tips and insights for a balanced lifestyle, covering nutrition, fitness, and mental wellness to help you stay healthy every day.

Understanding the Keto Diet: Benefits, Risks, and How It Works May 07, 2025

The Keto Diet has become one of the most talked-about nutrition plans in recent years. Promoted for its ability to deliver rapid weight loss and sustained energy, this high-fat, low-carb diet is popular among fitness enthusiasts, professionals, and...

Blood Sugar Level Range After Meal Or Breakfast May 07, 2025

People with diabetes may have a lot of blood sugar (aka blood glucose) all the time. A long-term habit like this can hurt your body and cause a whole lot of other problems.It's called glycaemia (blood sugar level), blood sugar concentration, or blood...

Altai Balance: Diabetes and Blood Sugar Killers May 07, 2025

Are you still having a hard time controlling your blood sugar and getting in shape? There is a direct link between uncontrolled blood sugar and airborne pollutants called particulate matter, or PM, which are tiny droplets that aren't visible to the...

Norovirus: The 'Stomach Bug' Sweeping the US – Symptoms, Prevention, and Recovery January 09, 2025

Norovirus is a highly contagious virus that causes gastroenteritis, commonly referred to as the "stomach flu." Despite the name, Norovirus is not related to influenza. The virus is notorious for triggering outbreaks in schools, hospitals, cruise...

Understanding Diabetes: Causes, Symptoms, Prevention, and Treatment December 24, 2024

Diabetes is a chronic health condition that affects how your body processes blood sugar (glucose). Glucose is a vital energy source for your body, but when you have diabetes, your body either doesn’t produce enough insulin or can’t use it...

Understanding Type 2 Diabetes: Causes, Treatment, and Prevention December 24, 2024

Type 2 diabetes is a chronic medical condition that affects how the body regulates blood sugar, or glucose. Unlike type 1 diabetes, which is typically diagnosed early in life and involves an inability to produce insulin, type 2 diabetes is...