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Diabetes is a chronic health condition that affects how your body processes blood sugar (glucose). Glucose is a vital energy source for your body, but when you have diabetes, your body either doesn’t produce enough insulin or can’t use it...

Type 2 diabetes is a chronic medical condition that affects how the body regulates blood sugar, or glucose. Unlike type 1 diabetes, which is typically diagnosed early in life and involves an inability to produce insulin, type 2 diabetes is...

When I was first diagnosed with diabetes, I was overwhelmed. Managing blood sugar levels seemed daunting, especially when it came to choosing the right foods. But over time, I discovered that with the right diet, managing diabetes isn’t just...

Type 1 diabetes is a chronic autoimmune condition where the body’s immune system mistakenly attacks the insulin-producing beta cells in the pancreas. Unlike type 2 diabetes, type 1 is not linked to lifestyle factors such as diet or exercise....

Imagine a diet where the primary focus isn't just on weight loss, but on optimizing your overall health by targeting the right foods. The Gundry Diet, conceptualized by Dr. Steven Gundry, promises just that. But what exactly should you be putting...

Eating healthy should be more than just a trend it's a lifestyle. As we navigate 2023, a new diet plan has been making waves in the wellness industry. This diet focuses on balanced nutrition, sustainable practices, and, most importantly, enjoying...

There are a lot of diets, weight loss, and fitness plans out there. Some take years to become contenders, and others are still sort of a best-kept secret. The 3 Hour Diet, which was created by Jorge Cruise, is one of these "best kept...

Most people in the world know about the Atkins diet by now. It has been one of the most talked about and most debated diets in recent years. Those who like it only have good things to say about it, but those who don't like it aren't afraid to say...

Because there are always new products being released and what seems like an endless supply of skincare advice available on the internet, it isn't always easy to figure out which skincare routine is going to be the most effective for you natural...