Many coffee lovers have developed a habit of adding sugar to their brews. Sugar is supposed to enhance the flavor of coffee. How dangerous is it to drink coffee with sugar in terms of health?
If the coffee isn't sweet, it's less enjoyable to drink. Many people agree that they add sugar to their coffee because of this. Sugar can be added in an excessive amount. It is possible to add up to four teaspoons of granulated sugar to a cup of black coffee.
Is It Safe To Drink Sugared Coffee?
Health experts advise against sweetening coffee with sugar or other sweets, despite how good it may taste. The dangers to one's health are undeniable.
Processed Or Natural Sugar?
When it comes to sugar, there is a big difference between processed and natural. The natural sugar present in meals like fruits and vegetables is not the same as the sweetener you put in your coffee. Processed sugar, whether in food or beverage, is bad for your health.
This food has gone through numerous procedures, and the only thing left is the sugar content. For example, corn syrup from corn and granulated sugar from sugar cane.
Consequently, it is possible that even a small amount of sugar or other sweetener will have detrimental effects on the body. Sugar has a wide range of physiological effects.
Sugar's Effect
Blood sugar levels are inflated as a result of sugar consumption. The body relies on nutrients like fiber, protein, vitamins, and minerals to function properly. These nutrients are essential for the body to function. In contrast to the case of added sugar, the body does not require this.. Harvard Health Publishing researchers discovered this.
Large amounts of added sugar can cause a surge in blood sugar that lasts for only a few minutes. "Sugar enters the bloodstream and is metabolized. So, the short-term effect may be a rapid increase followed by a sharp drop in blood sugar, providing energy, "says Jennifer Schlette, a nutritionist.
People with diabetes or other blood sugar-related illnesses are more vulnerable to the effects of this condition. The general populace, however, does not believe this condition to be a danger.
Sugar Contributes To Obesity
Sugar's connection to obesity cannot be ignored while discussing its role in weight gain. There is a connection between sugar consumption and weight gain, according to research. Obesity may not be caused primarily by excessive sugar consumption, but it is a crucial factor in weight growth, according to Johns Hopkins Medicine's research.
Sugar consumption in the United States, for example, can reach 22 teaspoons per day per person! Caloric content is approximately 350 kcal.
And every day, people consume large amounts of sugar. It is possible for excessive sugar consumption to have a negative impact on the health of the body. High blood pressure, chronic inflammation, and elevated cholesterol are just a few of the health problems that can arise as a result of obesity.
Heart disease can also be caused by eating too much sugar. AHA developed universal sugar consumption guidelines for this very reason.
It is recommended that men consume no more than 9 teaspoons of added sugar each day. Only 6 tablespoons (25 grams or 100 kcal) a day should be consumed by women.
According to Indonesia's Ministry of Health's Promkes website, the recommended daily sugar intake per person is 10% of total energy intake (200 kcal). That's the equivalent of about 50 grams of sugar a day for an average American adult.
Coffee's "Invisible" Sugar
Beverages, including tea and coffee, account for as much as 7 percent of added sugar intake, according to the American Heart Association (AHA). There are numerous ways in which sugar is included into coffee.
Coffee creamers with flavorings, syrups, and toppings like whipped cream, which are widely marketed in supermarkets, all include sugar as well. As a result, you should be cognizant of the fact that you frequently sip coffee away from home.
Is it truly harmful to your health to consume sugar-sweetened coffee? Adding sugar to coffee to enhance your enjoyment of it is not an issue, say nutritionists, as long as it is done in moderation.
There are no health risks associated with adding one or two teaspoons of sugar to your morning brew. The important word here is "adequate." A person's daily sugar intake, which is derived from a variety of other foods and beverages, is more essential.
It's important to limit your added sugar intake to less than 10% of your daily calorie intake. If you eat 2,000 calories a day, you should consume no more than 50 grams of protein per day.
Conclusion
Sweetening their brew with sugar is a common practice among coffee drinkers. A cup of drink coffee can be sweetened with up to four teaspoons of granulated sugar. A short-lived spike in blood sugar can be caused by excessive amounts of added sugar.
The average daily intake of sugar in the United States is 22 teaspoons. Only 9 teaspoons of added sugar per day is recommended for men by the American Heart Association. A daily sugar intake of 10% of total calories is considered healthy for most people (200 kcal).
