According to a 2025 report by the Sports and Fitness Industry Association (SFIA), Pilates is currently the fastest-growing workout modality in the U.S. Since 2019, participation jumped from 9.2 million to 12.9 million Americans — roughly a...
Smith
As chronic diseases continue to rise across the United States, discussions around prevention and long-term health strategies are becoming more urgent. One solution gaining significant traction in 2025 is Medical Nutrition Therapy (MNT)—a...
Smith
For years, many weight-loss medications — especially those in the GLP-1 class like Ozempic and Wegovy — have been out of reach for most seniors on Medicare when used solely for obesity. Instead, coverage has been limited to diabetes or...
Smith
If you’ve spent countless nights staring at the ceiling, wrestling with your thoughts, or replaying the day in your head, you already know how draining insomnia can be. But what if I told you it’s doing more than making you groggy — what if...
Smith
If you’ve been checking the clock and congratulating yourself for logging more hours of shut-eye, think again.While average sleep duration may be creeping up in recent years, many Americans are still waking up tired—and the culprit appears to be...
Smith
If you struggle night after night with disrupted breathing and daytime fatigue, you might dismiss it as just “bad sleep.” But the emerging science on Sleep Apnea and Parkinson’s warns us to stop overlooking it. A large U.S. study involving more...
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