Light therapy masks have taken the skincare world by storm, offering professional-level treatments from the comfort of home. Whether your goal is to reduce wrinkles, fight acne, or simply boost your skin’s glow, knowing how to use a light therapy mask correctly is key to getting the best results.
While these masks are simple to use, a few key steps can significantly enhance their effectiveness. From preparing your skin to maintaining the device, following the right routine ensures you maximize benefits and keep your mask in great condition for years to come.
Step-by-Step Guide to Using a Light Therapy Mask
Here’s a practical, dermatologist-recommended guide to help you use your light therapy mask safely and effectively.
Thinking about trying red light therapy? Read our honest INIA Mask review first!
1. Pre-Treatment Skincare Routine
Always start with clean skin before using a light therapy mask. Wash your face with a gentle cleanser to remove dirt, oil, and makeup. Pat your skin dry with a soft towel.
If you use exfoliants, it’s best to do so a few hours before your session rather than right before, as freshly exfoliated skin can be more sensitive to light exposure.
2. Correct Duration and Frequency of Use
Most light therapy masks are designed for sessions lasting 10–20 minutes at a time. More is not always better—overuse can cause irritation or dryness.
Dermatologists typically recommend using your mask 3–5 times per week depending on your skin goals. Consistency is key for visible improvements, so try to stick to a regular schedule.
3. Combining with Serums and Moisturizers
For best results, apply serums and moisturizers after your light therapy session.
- Red light therapy: Pair with hydrating serums or anti-aging products containing hyaluronic acid or peptides to boost collagen production.
- Blue light therapy: Follow with lightweight, oil-free moisturizers to keep skin balanced without clogging pores.
Avoid applying thick creams or SPF before using the mask, as they may block light penetration.
4. Do’s and Don’ts When Using Therapy Masks
To make your sessions safe and effective, keep these tips in mind:
Do’s:
- Wear protective goggles if provided, especially if you have sensitive eyes.
- Use the mask at the same time each day for consistent results.
- Relax during your session treat it like a mini spa moment.
Don’ts:
- Don’t exceed the recommended session time.
- Don’t use on broken skin or open wounds.
- Don’t use if you are taking photosensitizing medications without consulting your doctor.
By following these guidelines, you’ll avoid irritation and get the most out of your treatment.
5. Maintenance and Cleaning Tips
Proper care of your device is crucial for hygiene and longevity. After each session, wipe down the inside of the mask with a soft, damp cloth or gentle disinfectant wipe. Avoid submerging it in water.
Store your mask in a cool, dry place, away from direct sunlight, to keep the LED lights in good condition.
Using a light therapy mask doesn’t just stop at turning it on—these steps ensure that your skin gets the full benefit of the treatment while keeping your device safe to use over time.
Read More: Best Light Therapy Masks of 2025
A light therapy mask can be a powerful addition to your skincare routine, but results depend on how consistently and correctly you use it. Preparing your skin, sticking to the recommended session time, and following up with the right skincare products will maximize your results.
Treat your mask as part of a long-term commitment to better skin. With a little consistency and care, you can enjoy smoother, clearer, and healthier-looking skin from the comfort of home.
