Diets aren't just for losing weight, though. They're also meant to keep your body fit. Your diet doesn't have to be too strict and hard on you either. But some people decide to eat very little. They eat very little, like some famous people around the world have done, which we will talk about on this page.
All over the world, famous people always want to stay healthy and in good shape. Last but not least, they are ready to follow a strict diet. This is, of course, because they want to look good all the time. In addition to taking care of their faces, they do everything they can to take care of their bodies so they can get to their perfect weight.
The Artist's Super Strict Diet
Here are the kinds of strict diets that some of these well-known people follow:
1. Jennifer Anniston
In the 2016 issue of Elle, Jennifer Anniston said that her lunches and dinners are just salads or mixed veggies with protein added. She's been doing this since 2022, when her mother, who was 54 at the time, only ate healthy food.
Jennifer Aniston said in another interview that she does something called "intermittent fasting," which means that she doesn't eat anything in the morning. This famous actress also doesn't eat anything solid for 16 hours.
2. Martin Chris
Chris Martin, the singer for Coldplay, didn't eat dinner after learning that dieting can help people keep their bodies in shape over time. Even on the show, Gwyneth Paltrow's ex-husband said that he no longer ate dinner.
He started this strict diet after seeing a friend who was in good shape. The secret of his friend, it turns out, is that he only eats once a day. When Chris Martin heard this, he felt like he had to try this eating method. Then he learned to pay attention to lunch by himself.
3. Victoria Beckham
A Michelin-starred chef named Dani Garcia once said that Victoria Beckham only eats veggies. Victoria also has a bowl of mint with hydroalcoholic gel. The drink she drinks is coconut water.
Dani Garcia even said that when Victoria Beckham went to the wedding of a Spanish soccer player, he had to change all the meals. ANd her husband says that Victoria Beckham has kept her body in good shape for the last 25 years by eating only grilled fish and steamed veggies.
4. Hilary Duff
In the How I Met Your Father series, the actor was also on a strict diet. In the morning, he sometimes only drank coffee and ate nothing else, even though he was hungry.
But Hilary Duff still doesn't eat well or work out regularly. Instead, she likes to eat freely.
This actress sometimes likes her child's food so much that she eats a lot of it herself. Hillary enjoys eating leftover chicken morsels when preparing food for her child.
5. Gwyneth Paltrow
This actor in the Iron Man movies was also on a tight diet and promised to keep eating vegetables, fish, and green vegetable juice. Gwyneth Paltrow said in an interview in March 2023 that she was on an intermittent fasting diet and that bone broth was one of the things she ate.
During the COVID-19 lockdown, the actor, who was born in 1972, went off her diet. It appears that he was in the mood to abandon the diet and indulge in several meals of pasta, bread, and alcohol at that time.
How A Strict Diet Works
A ketogenic diet, or keto diet, is another name for a low-carb, high-fat diet like a crash diet. On this plan, you eat a lot less carbs and a lot more fat. The main goal of crash diets is to get your body into a state called "ketosis," in which your body stops using glucose as its main source of energy and starts using fat instead.
Here are a few basic rules about crash diets:
- Limit carbs: You can only eat between 20 and 50 grams of carbs per day, which is a very small amount. This means you should stay away from foods like bread, pasta, rice, potatoes, and sugar.
- High in fat: Eat enough good fat to give you the energy you need every day. Avocados, olive oil, coconut oil, nuts, and fatty foods are all good sources of fat.
- Moderate protein: On a crash diet, you only eat between 15 and 30 percent of your daily calories as protein. Meat, chicken, fish, eggs, and low-fat dairy are all good sources of protein.
- Foods to avoid: foods with a lot of carbs, like bread, rice, pasta, candy, cakes, and sugary drinks, should not be eaten on a strict diet. Some high-carbohydrate fruits and vegetables also need to be limited.
- Fill up on vital nutrients: Even if you can't eat a lot of carbs, it's still important to make sure you get enough fiber, vitamins, and minerals. Choose veggies that are low in carbs and other healthy foods like nuts and seeds.
- Monitor ketosis: If you want to get into a state of ketosis, you'll need to keep track of how many carbs you eat and measure the amount of ketones in your blood, urine, or breath. You can do this with a test kit that you can buy on the market.
Before you start a crash diet, you should talk to your doctor or an expert to make sure that this type of diet is good for your health. Some people may feel better after going on a crash diet, but it's not a good idea for people with heart disease, liver disease, or who are pregnant.
