Fasting is believed as a good way to reduce weight. The idea of fasting diet is not eating food for a few hours. After a few hours, the dieters eat little food such as solid foods.
Some of the dieters do an extreme way by only drinking water or juice anytime they break the fasting period. Learn the idea of fasting diet method before doing it to prevent dangerous side effects.
About Fasting Diet Method
Fasting is stopping eating for a few hours around 14 to 16 hours every day. The fasting time depends on the method you take. You can eat after 14 hours and it is only small meals. The idea of this diet is skipping breakfast and do not eat anything after dinner.
The types of meals are various but it has to be non-caloric and low carb foods. You are able to drink water, non-sugar juice, and coffee.
The Way to Do Of Diet Method
What you need to know is that there are 4 different fasting diet methods you can apply. Let’s talk a little bit about those methods so you can choose the best diet method for a maximal result.
The 16/8 Method
In this method, you have to stop eating for 14 to 16 hours a day. The eating window is around 8 to 10 hours. In the eating window, you can eat 2 or 3 meals. The simple idea is that if you finish your meal at 8 pm, you have to stop eating until 12 am in the afternoon the next day.
The 5:2 Method
For those who want to follow this method, you have to stop eating 2 days per week. You can eat normally for 5 days and start to control your eating habit for two days. The meals contain not more than 500 to 600 calories.
Eat-Stop-Eat Method
The dieters who apply this fasting diet method have to stop eating for 24 hours once or twice a week. Let say, you eat the last dinner on Monday at 7 pm. Then, you have to stop eating until dinner the next day at 7 pm. The idea is fasting from breakfast to breakfast or lunch to lunch.
The Warrior Method
This is a unique fasting diet method in which you have to stop eating during the day. Then, you are allowed to eat a huge meal at night.
Although it looks easy to do, it is an important thing to learn the fasting diet method completely. You have to know the right way to do it, the benefits, and including the risks.
