Optavia diet is relatively a new packaged-diet program. However, the number of dieters that follow this Optavia diet plan is just proof that it can help people to lose weight fast.
What You Should Know about It
Optavia diet is recently updated by Medifast’s diet veteran. This pre-packaged diet system emphasizes on “fueling” which completed with boxes of snacks and meals as well as shelf-stable pouches. This kind of new diet program will be suitable for those who just start a new eating pattern. The diet program comes with several phases. You can even lose extra fats in your body just in the first phase.
However, maintaining the ideal weight after the first phase can be very challenging. So, you are suggested to find a registered dietitian to help you build a sustainable plan so the diet program can give you optimum result. The limited scope of pre-package is sometimes tricky even though it is beneficial for weight loss.
However, advice from a registered dietitian is still needed to guide you through a smooth transition from the pre-packaged meals into real-world eating. As you probably realize that you can’t go on pre-packaged meals forever. Once you have succeeded with your diet goals, you might need to return to their real-world eating.
Optavia Diet Key Components
There are three different phases in the Optavia diet, they are optimal weight 5 & 1, optimal weight 4 & 2 & 1, and optimal health 3 & 3 plans. For the supplements, people who follow this kind of diet will get probiotics, digestive enzymes, and omega 3s.
The supplements are called “fueling” in the pre-packaged meals. To get optimum results, they should be strengthened with minerals and vitamins. However, there is no diet pills or any types of diet medications suggested in this diet program.
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So, the weight loss is purely resulted from the pre-packaged meals consumed. Just like any other types of diet, the followers of this diet plan are also required to do regular exercises. But, for the dieters that have already had routine exercises, they are suggested to cut off the duration in half for the early weeks of the diet program.
Meanwhile, the exercise intensity recommended for those who do not have a routine schedule is two or three weeks. Optavia also comes with coaching and online support where the dieters can join in weekly support meetings, online forums, and video chats with the experts.
